In the past, workouts marketed to women tended to focus on cardio, and many still do (aerobics, spinning, dance). That’s starting to change, and top trainers say that’s a very good thing — weight training is especially beneficial for women over 50. We share different weight training workouts and healthy eating options. My programs are designed to improve the health and your well-being Work/Life Balance; Nutrition; Stress Management; Sleep Support; Weight Management; Exercise and Mindfulness Techniques.
Exercise helps with the mental and physical challenges associated with menopause too. Weight-bearing exercise is especially good because it improves bone density, reducing the chances of osteoporosis.