Being healthy and fit isn't a fad or a trend, it's a lifestyle.

 

Your Path To Better Health promotes a Healthy You, Healthy Home, and a Healthy Conscience. We partner with a Health and Wellness Company that offer's 400+ exclusive products - nutrition, beauty, bath and body, essentials oils and partnerships with retail outlets and travel companies.

 
 We offer pure essential oils that are revolutionizing the way families manage their health. We harness nature's most powerful elements and share these gifts through our global community.

We offer pure essential oils that are revolutionizing the way families manage their health. We harness nature's most powerful elements and share these gifts through our global community.

 We offer safer, non-toxic cleaning and laundry products that never put your family at risk.

We offer safer, non-toxic cleaning and laundry products that never put your family at risk.

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Being Fit in your 50s

 

In the past, workouts marketed to women tended to focus on cardio, and many still do (aerobics, spinning, dance). That’s starting to change, and top trainers say that’s a very good thing — weight training is especially beneficial for women over 50. We share different weight training workouts and healthy eating options. My programs are designed to improve the health and your well-being Work/Life Balance; Nutrition; Stress Management; Sleep Support; Weight Management; Exercise and Mindfulness Techniques. 

Exercise helps with the mental and physical challenges associated with menopause too. Weight-bearing exercise is especially good because it improves bone density, reducing the chances of osteoporosis. 

 
 Our partners have clinically tested GC Control shakes that provide natural blood sugar and weight support to help control carbohydrate and sugar cravings and deliver metabolism and energy support for healthy individuals.

Our partners have clinically tested GC Control shakes that provide natural blood sugar and weight support to help control carbohydrate and sugar cravings and deliver metabolism and energy support for healthy individuals.

 First, exercise keeps you healthy and much younger than what is normal for our society.  Exercise, regardless of intensity, is powerful medicine when it comes to health.

First, exercise keeps you healthy and much younger than what is normal for our society.  Exercise, regardless of intensity, is powerful medicine when it comes to health.

 Strength training is no longer about being buff or skinny. It's as critical to your health as mammograms and annual doctor visits, and it can alleviate nearly all of the health and emotional frustrations that women face today. And it becomes even more critical once you hit 50." Women lose up to 5% of their lean muscle tissue per decade, starting in their 30s—and that number increases after 65. The more you build, the faster your metabolism hums, the tighter and firmer you get, and the easier it is to lose weight and keep it off.

Strength training is no longer about being buff or skinny. It's as critical to your health as mammograms and annual doctor visits, and it can alleviate nearly all of the health and emotional frustrations that women face today. And it becomes even more critical once you hit 50." Women lose up to 5% of their lean muscle tissue per decade, starting in their 30s—and that number increases after 65. The more you build, the faster your metabolism hums, the tighter and firmer you get, and the easier it is to lose weight and keep it off.

Glowing Skin Is Always In

 

“Glowing skin is moist and soft—not dull, dry or flaky,” says Dr. Tina Funt. “Glowing skin is characterized by small pores, even complexion and clear skin without blemishes.” Our Skin and Hair care is a lifestyle skincare that is paraben free dedicated to keeping your skin safe from toxins and nourishing it.

 

 

Travel Well

 

Ruby Red Travel is a subsidiary of Your Path To Better Health.  We believe Health, Wellness and Travel encompasses a Healthy lifestyle. Ruby Red is designed exclusively for woman over 50 years old who love to travel solo and with groups.

 

 
 France’s Dordogne region recently earned itself number four spot on Lonely Planet’s annual best destinations to visit in Europe, alongside the likes of Venice and Greece's Peloponnese islands.

France’s Dordogne region recently earned itself number four spot on Lonely Planet’s annual best destinations to visit in Europe, alongside the likes of Venice and Greece's Peloponnese islands.

 Thailand, Phang Nga Bay - Most of the islands are uninhabited. Many of them have spectacular caves which you can only reach by an inflatable kayak.   

Thailand, Phang Nga Bay - Most of the islands are uninhabited. Many of them have spectacular caves which you can only reach by an inflatable kayak.